Firefly Hot + Flow Yoga

We’re committed to sharing the wisdom of yoga in a safe nurturing environment in order to bring greater health, happiness, and well-being into the lives of those in our community. We strive to impart this knowledge in the spirit of healing, love, transformation, and service.

Our philosophy is a mindfulness-based style of yoga practice of being in the present moment. We use breath and movement to connect our Mind, Body, and Soul.

We offer an authentic, inclusive, healing space that’s open to any and all who long for a safe place. All levels are welcome, come as you are.

Get Started

Check out our schedule and come visit!